4 Week BJJ Introductory Course

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BJJ Introductory Course

Are you looking for a unique experience that will transform your fitness, inspire healthy lifestyle choices, motivate you to succeed and enhance your self-confidence?

This very same course at the Bigfoot BJJ Bangkok Academy is designed for anyone, male or female, age (16 and over) & has provided a rudimentary introduction to 100+ individuals currently training at our gym.

Led through material, specifically designed to kick-start your Jiu Jitsu journey; you will be coached through a curriculum comprised of the most fundamental principles, concepts and techniques that constitute the ‘Beginners Blueprint’, in short it’s the introductory martial arts program you deserve.

The program is designed to prepare students for both self-defense, and sport Jiu Jitsu practice while at the same time improving cardiovascular endurance, balance, and coordination.

Here’s what you will learn:

Handling stand up aggression.
The importance of a strong base.
Safe and effective falling techniques.
Valid & functional self-defense techniques.
An understanding of all major positions and their functions.
How to escape some bad positions – Headlock, Bear Hug, Mount etc…
Applicable drills to escape the grounded position.

*Free Jiu Jitsu Kimono & belt included.

Sign-up: 3,500thb for 4 Week Course

**The course is limited to x10 places

All classes are to be held at Bigfoot BJJ Bangkok and are available every Tuesday & Thursday at 6.30-7.30pm & Saturday morning at 11am-12pm.

The next course will start Tuesday 8th July 2025

The course is only open to Bangkok residents

* For Non-Thai Bangkok residents proof of residency is required

Please show any of the following for documents as proof when submitting the course registration form:

Work Permit
Any Long Term Visa (Tourist Visa is not accepted)
1 Year Rental Condo/Apartment Lease

*Please be advised, unless the course is cancelled by Bigfoot BJJ Bangkok, all bookings are non-refundable or transferable.

All classes will take place at the following address:

Bigfoot BJJ Bangkok – Pacific Apartments Soi Naphasap 2, Sukhumvit 36, Khlong Tan, Khlong Toei, Bangkok 10110