Are you looking for a unique experience that will transform your fitness, inspire healthy lifestyle choices, motivate you to succeed and enhance your self-confidence?

This very same course at the Bigfoot BJJ Bangkok Academy is designed for anyone, male or female, age (16 and over) & has provided a rudimentary introduction to 100+ individuals currently training at our gym.

Led through material, specifically designed to kick-start your Jiu Jitsu journey; you will be coached through a curriculum comprised of the most fundamental principles, concepts and techniques that constitute the ‘Beginners Blueprint’, in short it’s the introductory martial arts programme you deserve.

Here’s what you will learn:

• Handling stand up aggression.
• The importance of a strong base.
• Safe and effective falling techniques.
• Valid & functional self-defence techniques.
• An understanding of all major positions and their functions.
• How to escape some bad positions – Headlock, Bear Hug, Mount etc…
• Applicable drills to escape the grounded position.

*Free Jiu Jitsu Kimono & belt included.

All classes are to be held at Bigfoot BJJ Bangkok and are available every Tuesday & Thursday at 6.30-7.30pm & Saturday morning at 11am-12pm starting on the 24th September 2024.