BJJ Fundamentals

Fundamentals classes consist of warm up drills that teach you body mechanics that will be used in jiu jitsu as well as the technical series of moves that will be taught through-out the week.

The structured curriculum is designed to effectively introduce all the basic positions, techniques, submissions, and escapes. The classes will prepare you for both self-defence and sport jiu jitsu

Our goal with the fundamentals class is to allow our students to learn jiu-jitsu by focusing on the controlled drilling of techniques with active application in a controlled setting.